Keeping Your New Years Resolution

Happy New Year!  2007 was a fantastic year, and all of us at Eddie’s Energy Bars are ready to jump head first into 2008.  We’ve got a lot of great events coming up this year, so be sure to stay tuned to the blog.

Ok.  Now for ways to keep your resolution.  I have compiled the three things that I think will help people the most in satisfying their resolution.  Here we go:

1. Tell Everyone: Let your friends, family, and co-workers know what you’re trying to do, so that way, they can keep you motivated to complete the task.  If only you know, you will find personal excuses to not get off the couch, for example.

2. Set Realistic Goals: Now that you have told everyone your resolution, it’s time to set goals.  Make sure your goals are reachable.  For example, to lose two pounds a week is a better resolution than losing ten pounds a week.  Or, helping out at three school events is better than helping out one. The more you do with your child, the better he or she is likely to open up to you.

3. Reward Yourself:  So many people (myself included) don’t reward themselves for doing job well done. Go out to dinner after your goal is reached.  Write the rewards down before you make your resolution, so you have something to look forward to after the goal has been reached.  However, it is important to not over do it.  Don’t reward yourself with a whole deep-dish pizza for losing ten pounds.  Then, where has all the hard-work gone once you have eaten the pizza?

If your resolution is to knock off a few pounds and start eating healthier, Eddie’s Energy Bars are the perfect addition to any New Years resolution.

Like my tips?  You can find monthly updates on Eddie’s as well as health and fitness tips in our newsletter.

Click here to sign up for our newsletter!

Michael Adams
Eddie’s Energy Bars

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